What is Hypnosis?
Hypnosis is a state of deep relaxation where the gates to the unconscious mind are opened so that new behaviours can be embedded and become the norm. It is a totally natural state of mind that is enhanced by mental and physical relaxation in order to access a person's inner potential to find meaningful alternatives to the current unsatisfactory ways of thinking, feeling or behaving.
Because the unconscious part of our minds is the holder of our unrecognised potential and also the source of many of our problems, hypnotherapy can help with a wide range of issues, including the following:
| Weight loss | Stopping smoking | Removing fears and phobias |
| Overcoming sleep problems | Relationship issues | Improving public speaking |
| Improving your memory | Reducing the effects of allergies | Passing exams |
| Passing your driving test | Increasing motivation | Fear of success |
| Fear of failure | Post traumatic stress disorder | Developing assertiveness |
| Developing confidence | Improving self esteem | Improving sports performance |
| Irritable bowel syndrome | Managing pain | Blushing |
| Stuttering | Anxiety and panic | Reducing the effects of stress |
| Letting go of addictions and other unwanted habits | Stopping nail biting | Obsessive compulsive disorder |
| Overcoming procrastination | Stopping teeth grinding | Eating disorders |
For further information and to make an appointment please click here to contact us.
